I’ve been listening to Shell’s teachings for many years and I am so grateful for her wisdom, presence, and all the wonderful gift she shares with us. She has helped me on the journey and lifted up my spirits as I walked through a difficult time in life. 💙

I love Shell’s energy in her teachings. What I love most about Shell’s teachings is that she weaves her lived experiences into her classes. Her practice is part of her teaching.

Love her clarity of explanation and humor. She’s awesome!

I love the humor and everyday realism of how you share these deep insights so lightly and playfully. It’s a real pleasure listening and learning - neither of which often come easily to me 😜 Thank you for your wise council and infectious laughter 🙏

Love this podcast! Shell incorporates so many beautiful stories, poems and teachings in such a clear, funny, true to life, insightful and heartfelt way. I have learned so much from her especially how to hold loving kindness for myself. She also gives very well researched series of talks on a variety of specific subjects... (for example a whole series of sequential talks on the noble eightfold path) for anyone new to the tradition. Amazing!

I met Shell during her MBSR 8 week course. Her presence and teaching came at a perfect time for me as I had major life transitions happening. That was 2 years ago. I moved about an hour south of Shell's meditation group so I am not able to attend as I would like. Having these podcasts has really opened the space for me to continue my practice with someone who I value as being one of the best!! Her stories, her laughter, her guidance makes me feel at home. Her talks are relatable & the meditations are exactly what I need each week!! This is a must to subscribe!!!!

Shell has an endearing way of presenting the dharma in a down to earth and relatable manner. Her years of experience and wisdom shine through all of her teachings and I am so happy that she has made them availble as podcasts. What a gift! I urge anyone who is interested in Buddhism and Insight Meditation, whether you are new to the practice or a seasoned practitioner, to give these podcasts a listen. You will be glad you did.

Shell, thank you for your dedication to the Practice and your weekly insights that help us all move forward in life. You are awesome!

Shell's teachings are an awesome way to round out my personal practice. She gives relates ancient Buddhist teachings to our daily lives in a format that is easy to understand and funny! Shell is an awesome teacher.

Shell does an awesome job unpacking and applying ancient wisdom teachings to our every day lives. She addresses a variety of practical issues with depth and understanding and delivers her weekly talks with whit, gentleness and great compassion. I am honored to take my seat in her circle every week!